So you have all this leftover Halloween candy and of course you're tempted to eat ALL the leftover but how are you going to work it off? Here's the breakdown on how much exercise you need to do to work it off.

Reese's Peanut Butter Cups - 5 miniatures

220 cal 13g fat Run: 17 mins. Swim: 15 mins. Cycle: 39 mins. Lift: 26 mins. Spar: 17 mins.

Kit Kat - 2 fun size bars

210 cal 11g fat Run: 16 mins. Swim: 15 mins. Cycle: 37 mins. Lift: 24 mins. Spar: 16 mins.

Sour Patch Kids - 1 fun size pack

210 cal 0g fat Run: 16 mins. Swim: 15 mins. Cycle: 37 mins. Lift: 24 mins. Spar: 16 mins.

Hershey's Milk Chocolate Kisses - 9 pieces

200 cal 12g fat Run: 16 mins. Swim: 14 mins. Cycle: 35 mins. Lift: 23 mins. Spar: 16 mins.

Butterfinger – 2 fun size bars

170 cal 7g fat Run: 13 mins. Swim: 12 mins. Cycle: 30 mins. Lift: 20 mins. Spar: 13 mins.

Snickers - 2 fun size bars

160 cal 8g fat Run: 12 mins. Swim: 11 mins. Cycle: 28 mins. Lift: 19 mins. Spar: 13 mins.

Twix - 2 fun size bars

160 cal 8g fat Run: 12 mins. Swim: 11 mins. Cycle: 28 mins. Lift: 19 mins. Spar: 13 mins.

Almond Joy – 2 snack size bars

160 cal 9g fat Run: 12 mins. Swim: 11 mins. Cycle: 28 mins. Lift: 19 mins. Spar: 13 mins.

Mounds – 2 snack size bars

160 cal 7g fat Run: 12 mins. Swim: 11 mins. Cycle: 28 mins. Lift: 19 mins. Spar: 13 mins.

Starbursts - 8 pieces

160 cal 3g fat Run: 12 mins. Swim: 11 mins. Cycle: 28 mins. Lift: 19 mins. Spar: 13 mins.

Candy Corn - 19 pieces

140 cal 0g fat Run: 10 mins. Swim: 9 mins. Cycle: 23 mins. Lift: 15 mins. Spar: 10 mins.

Gummi Bears - 14 pieces

130 cal 0g fat Run: 10 mins. Swim: 9 mins. Cycle: 23 mins. Lift: 15 mins. Spar: 10 mins.

Three Musketeers - 2 fun size bars

127 cal 4g fat Run: 10 mins. Swim 9 mins. Cycle: 22 mins. Lift: 15 mins. Spar: 10 mins.

York Peppermint Pattie – 2 snack size patties

120 cal 2g fat Run: 9 mins. Swim: 8 mins. Cycle: 21 mins. Lift: 14 mins. Spar: 9 mins.

Tootsie Rolls - 5 pieces

117 cal 2.5g fat Run: 9 mins. Swim: 8 mins. Cycle: 20 mins. Lift: 14 mins. Spar: 9 mins.

Peanut M&Ms - 1 fun size pack

90 cal 5g fat Run: 8 mins. Swim: 6 mins. Cycle: 16 mins. Lift: 11 mins. Spar: 7 mins.

Skittles - 1 fun size pack

60 cal 0.5g fat Run: 5 mins. Swim: 4 mins. Cycle: 11 mins. Lift: 7 mins. Spar: 5 mins.

-Kevin & Sonia

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