<rss version="2.0"><channel><title>Sammi Morelli</title><link>http://www.thesun.net/Blogs/Sammi/home.aspx</link><description>The always-entertaining Sammi Morelli!</description><language>en-us</language><copyright>Copyright 2013, CHSU-FM</copyright><pubDate>Mon, 20 May 2013 17:52:39 GMT</pubDate><lastBuildDate>Mon, 29 Apr 2013 02:38:20 GMT</lastBuildDate><ttl>1</ttl><generator>http://emmisinteractive.com</generator><item><title>Sammi Interviews Psychic Laura Laforce! </title><description>
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I had the pleasure of chatting with famed psychic medium, author &amp;amp; spiritual coach Laura Laforce today!
Have a listen below &amp;amp; DON'T miss her show at the Rotary Centre for the Arts Thursday May 2nd, 7pm! Buy your tickets here!&amp;nbsp;
Make sure you check out her website, LauraLaforce.com, and give her a shout if you want a private reading!
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</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10537299</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10537299</guid><pubDate>Mon, 29 Apr 2013 02:38:20 GMT</pubDate></item><item><title>LISTEN: The Wanted's New Single Teaser</title><description>The Wanted have FINALLY announced a new single that's dropping June 23rd, and released a clip of it online this week!
Tom Parker said, "We are really excited about this single. We feel it's a little different from the usual Wanted sound, we've stripped it back to pure pop, it's just a feel-good, fun track." Part of the song goes, "She can't sing/ She can't dance/ But who cares?/ She walks like Rihanna."
Here's a little taste below... tell us what you think so far!
</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10537278</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10537278</guid><pubDate>Sun, 28 Apr 2013 21:22:30 GMT</pubDate></item><item><title>The Taylor Swift &amp; Demi Lovato Mashup You'll Have On Repeat All Week</title><description>
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Yep... it's pretty epic.
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Have a listen to the mashup of "Heart Attack" &amp;amp; "I knew You Were Trouble" by Earlvin14. 
</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10533785</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10533785</guid><pubDate>Sat, 20 Apr 2013 06:04:50 GMT</pubDate></item><item><title>RCMP in the North Okanagan investigate Fatal collision</title><description>"On Sunday afternoon at about 1:45 PM officers from the, Vernon RCMP office were called to a report of a two vehicle head on crash, on Hwy 97 just North of the Bailey Road Turn Off.&amp;nbsp; Our officers at the crash site advised the crash happened between a pick-up truck and a car. Police confirm that two people have died as a result of this crash. Also two people have been injured, one very seriously and was flown to Kelowna hospital by air ambulance.&amp;nbsp; The second victim was driven by ambulance to Kelowna Hospital as well. A small fire started in one of the vehicles but was extinguished very quickly by one of the police officers at the crash site.The North Okanagan Traffic Services Unit have taken over this investigation, they are being assisted by the Kelowna Traffic Services Units on the south of the crash site.&amp;nbsp; The Highway ...</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10524597</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10524597</guid><pubDate>Sun, 31 Mar 2013 23:23:46 GMT</pubDate></item><item><title>Pimp Yo' Peeps! </title><description>What's more fun than eating Peeps around Easter Time??
A Peeps Decorating Party!!
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Here's some ideas for you &amp;amp; the kids to try - Click on the picture for the recipe!&amp;nbsp;
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And for the kids AT HEART..
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This cocktail's Peep-pink hue is achieved with grapefruit juice, rose syrup, and Patr&amp;oacute;n.
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&amp;nbsp;</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10521713</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10521713</guid><pubDate>Sun, 24 Mar 2013 23:35:07 GMT</pubDate></item><item><title>Stream Justin Timberlake's 20/20 Experience FREE Before It's Released!</title><description>Get ready for Justin Timberlake to blow your mind.... it was worth the wait!
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Image&amp;nbsp;by&amp;nbsp;Theo Wargo / Getty Images
&amp;nbsp;</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10518525</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10518525</guid><pubDate>Sun, 17 Mar 2013 21:26:03 GMT</pubDate></item><item><title>Sammi Learning to Snowboard @ Big White - Lesson 2! </title><description>FINALLY back at Big White Resort for my second lesson with Alyn (apparently slicing your thumb open with an axe prevents you from doing all kinds of fun stuff.. lol)&amp;nbsp; and I'm finally getting the hang of being on a board!
Now we go over turns... which turns into a lot of "falling with style"... Doesn't take long before your body understands what to do, and when it clicks you feel amazing!
Can't wait to put mah new skillz to work and explore some of the 118 runs... mainly the greens.... for now ;)
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&amp;nbsp;</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10515088</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10515088</guid><pubDate>Mon, 11 Mar 2013 19:47:25 GMT</pubDate></item><item><title>DIY Shamrock Shake! </title><description>


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Love em' or hate em', The Shamrock Shake has pretty much become a springtime staple food... at least in the weeks leading up to St. Patty's day!
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But once they're gone... it's an entire year's wait to get them back... so here's how you can make them at home for yourself during 'off-season'.
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Step 1: Perfect the Vanilla Milkshake
It's super easy... take Vanilla ice cream and milk... blend together to make your base.
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Step 2: Add Peppermint Extract
The mint is STRONG, so don't overdo it in your Vanilla milkshake.
We suggest these proportions for optimum Shamrock Shake authenticity.
2 cups vanilla ice cream
&amp;frac34; cup of milk
&amp;frac34; teaspoon peppermint extract
Step 3: Add Food Coloring
The final touch is, of course, the green!
Add up to 8 drops of green food colouring for the best look... and remember, don't overdo ...</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10515256</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10515256</guid><pubDate>Sun, 10 Mar 2013 22:44:42 GMT</pubDate></item><item><title>Wanna See Yourself... Zombiefied?! </title><description>Of Course you do!!
In anticipation for tonight's mid-season premiere of AMC's The Walking Dead... they've released a super creepy app where you can make yourself look like a walker from the show!
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Click my ugly walker mug to try it for yourself!!

&amp;nbsp;</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10501998</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10501998</guid><pubDate>Mon, 11 Feb 2013 00:03:03 GMT</pubDate></item><item><title>Repurpose Your Pennies! (DIY Ideas)</title><description>&amp;nbsp;
Well... come Monday (Feb 4th) the Penny will officially be discontinued, but instead of lugging your spare change down to your bank to change it back to cash, why not repurpose them into pretty, creative decorations for your home!
Below are 5 awesome ideas you can try yourself!
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1. Penny Coffee Table&amp;nbsp; (Via Koot Koot)

2.&amp;nbsp; Cover a Sculpture in Pennies (Via Design Sponge)
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3. Penny Ombre Art (Via Doodle Craft on I Heart Naptime)

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2. Penny Tray (Via Being Brook)
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5. Penny Letters (Via The Crafted Sparrow)
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</description><link>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10498836</link><author>smorelli@astral.com (Sammi Morelli)</author><guid>http://www.thesun.net/Blogs/Sammi/blogentry.aspx?BlogEntryID=10498836</guid><pubDate>Mon, 04 Feb 2013 00:48:30 GMT</pubDate></item></channel></rss>
